December 2024 Nutrition Newsletter
![](https://gnplc.ca/wp-content/uploads/2024/12/oven-roasted-cauliflower-soup.jpg.jpeg)
November 2024 Nutrition Newsletter
![](https://gnplc.ca/wp-content/uploads/2024/11/Smoky-Lemon-Egg-and-Quinoa-Soup-Page-Banner-scaled-ff69ee67-e1730474729530-1024x601.webp)
Printer-Friendly (PDF) Version: click here
August 2024 Nutrition Newsletter
![](https://gnplc.ca/wp-content/uploads/2024/08/salmon-and-quinoa-patties-1024x695.png)
July 2024 Nutrition Newsletter
![](https://gnplc.ca/wp-content/uploads/2024/07/fruit-kebabs.png)
June 2024 Nutrition Newsletter
![](https://gnplc.ca/wp-content/uploads/2024/06/Chicken-souvlaki-with-dip-1024x576.jpg)
May 2024 Nutrition Newsletter
![](https://gnplc.ca/wp-content/uploads/2024/05/chocolate-quinoa-raspberry-pudding.png)
April 2024 Nutrition Newsletter
![Carrot Oat Muffins, Cupcakes, Cakes on cooling rack. Wooden background. Top view.](https://gnplc.ca/wp-content/uploads/2024/04/carrot-oat-muffins-cupcakes-cakes-on-cooling-rack-wooden-background-top-view--1024x535.jpg)
April is Irritable Bowel Syndrome (IBS) Awareness Month! Do you struggle with abdominal pain, bloating, constipation, or diarrhea? Check out this month’s newsletter for general strategies to improve digestive health […]
March 2024 Nutrition Newsletter
![](https://gnplc.ca/wp-content/uploads/2024/02/black-bean-quesadillas.png)
Nutrition Month is celebrated each March to remind us all of how essential good nutrition is to our health and well-being. In this month’s newsletter, you will learn how to […]
February 2024 Nutrition Newsletter
![](https://gnplc.ca/wp-content/uploads/2024/04/Flax-Lemon-Salmon-1024x576.png)
February is Heart Month, a time to raise awareness about the importance of cardiovascular health and an opportunity to focus on what we can do to improve our heart health […]