Healthy You Program

What is it?

  • A health-focused and weight-neutral program to help you make enjoyable and sustainable lifestyle changes for life
  • An engaging and interactive program that makes learning easy and fun
  • An all-in-one program giving you practical information on healthy eating, physical activity and feelings around your lifestyle
  • Eleven weekly sessions led by our Registered Dietitian
  • Attend the orientation session to learn more about the program, with zero obligation to sign up if the program is not right for you

What Past Participants Have Said

  • “It far exceeded my expectations.”
  • “Never tried anything formal before, but this was by far the most holistic approach to being healthy and it was useful to talk about weight stereotypes as well.”
  • “The classes were interesting. Lots of laughter and discussions.”
  • “I have many friends who have spent $100s if not $1000s to lose weight and then sadly put it back on. This program has all of the tools to be successful and maintain that success with follow-up and support down the line. And it didn’t cost me a dime!”
  • “For a long time I would just keep eating and not really think if I was hungry or not. Most of the time I wasn’t really hungry I was just bored. After this program I always ask myself if I am hungry and I pay attention to my body’s cues. I find I don’t  eat as much and don’t get stuffed anymore.”
  • 100% would recommend this program to their family and friends.

Speak with your Nurse Practitioner if you are interested in registering for this program.