One of the many lifestyle factors that can affect our heart health is our sodium (or salt) intake from our diet. It’s a good idea for everyone to choose fresh, wholesome foods naturally low in sodium, but this is especially important for those living with high blood pressure. This February for Heart Month, be your own sodium detective and see if you can improve your heart health by reducing your sodium intake!
Low sodium eating does not have to taste bland and boring. Be sure to try out our recipe of the month – a delicious homemade pizza!