Mindfulness and mindful eating have been popular terms on the rise in recent years. For anyone looking to improve eating habits for better health, this approach has been shown to help prevent and manage chronic disease in a positive way. Learn more about how you can start eating mindfully in this month’s issue of our Minute Nutrition Newsletter!
Make sure to try out our recipe of the month, an easy and delicious Cauliflower Stuffed Tomatoes.
Check out the newsletter and recipe here.