A new year brings new beginnings and, for many people, new health goals. With nutrition information so readily available these days, sometimes it’s hard to tell if the information you are getting is actually helpful or harmful to your health. Many “nutrition tips” can simply be a fad that is based on trends rather than science. The tips in this issue will help you find the right information that will give you long lasting changes to improve your health.
The Recipe of the Month in this issue features a recipe from Canadian Lentils – Turmeric Lentil & Shrimp Paella. Give this delicious recipe a try and let us know what you think!
Check out the newsletter and recipe here.