GLA:D Canada

What is it?

The Good Life with osteoarthritis in Denmark (GLA:D) program is an evidence-based program for individuals 30 years of age or older and have hip or knee osteoarthritis. The program runs over a 7-week period. The first week consists of two, 90-minute, education sessions on topics related to osteoarthritis. The remaining six weeks will include two weekly, 60-minute, exercise sessions led by our Registered Physiotherapist.

Speak with your Nurse Practitioner if you are interested in registering for this program. For more information, visit

What Past Participants Have Said

  • “I think this is a great program and would be helpful especially to someone just diagnosed with arthritis. My arthritis is advanced but still found the program extremely useful.”
  • “Very knowledgeable and interesting.”
  • “Good motivator to continue these exercises at home. Positive steps were made in the short time of the course.”
  • 100% of our past participants would recommend this program to a friend.

Speak with your Nurse Practitioner if you are interested in registering for this program.